Weigh In record (no journal entry) for 12 September 2023
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1113 kcal
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Fat: 40.91g | Prot: 90.90g | Carbs: 86.29g.
Breakfast: Салат овощной, ICA Rökt Kalkon, ICA Basic Edamerost, Stekt Ägg, ICA Färska Champinjoner . Dinner: ICA Rökt Kalkon, Gurka, Wasa Sport Knäckebröd, Kokt Ägg, Nautica Kallrökt Regnbåge, Valio Yoghurt 0%. Snacks/Other: Bravo Apelsin & Mandarinjuice med Äpple, Innocent Super Smoothie Recharge, Tangeriner (Mandarin Apelsiner), Lipton Tea. more...
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Losing 1.2 kg a Week
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Anastasiya Selivonets's Weight History
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