Weigh In record (no journal entry) for 12 September 2023
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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786 kcal
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Fat: 17.00g | Prot: 16.00g | Carbs: 142.00g.
Breakfast: Зерница Сухари с Изюмом . more...
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Losing 0.5 kg a Week
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