Weigh In record (no journal entry) for 12 September 2023
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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286 kcal
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Fat: 18.53g | Prot: 24.77g | Carbs: 5.50g.
Breakfast: Сметана , Творог 9%. more...
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Gaining 0.5 kg a Week
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Елена Крутилина's Weight History
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