Weigh In record (no journal entry) for 12 September 2023
|
62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
698 kcal
|
Fat: 20.71g | Prot: 32.85g | Carbs: 94.77g.
Lunch: DIA Chocolate Negro 74%, Verdifresh Canónigos, Ajo, Hacendado Pera Ercolina, Pan Tostado. Dinner: Pan Tostado, Huevo, Boquerones en Vinagre, Hacendado Fideo Cabello de Ángel , Hacendado Caldo de Verduras 100% Vegetal. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|