Weigh In record (no journal entry) for 12 September 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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482 kcal
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Fat: 16.44g | Prot: 33.09g | Carbs: 50.95g.
Breakfast: Жареные или Запеченные Куриные Бедра, Красные Помидоры, Огурец (с Кожурой), Щебекинская Макароны Отварные. more...
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Gaining 0.2 kg a Week
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