Weigh In record (no journal entry) for 12 September 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1845 kcal
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Fat: 68.39g | Prot: 178.96g | Carbs: 126.79g.
Breakfast: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Lunch: Шоколад, Огурец (с Кожурой), Красные Помидоры, Щи с Курицей. Snacks/Other: Бодрая Корова Мороженое Пломбир 12%, Русский Десерт Воздушные Зёрна Риса, Куриные Грудки. more...
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1441 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 5 minutes, Sauna - 32 minutes, Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours and 38 minutes. more...
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Gaining 2.1 kg a Week
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pmsubbotin's Weight History
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