Weigh In record (no journal entry) for 12 September 2023
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73.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2960 kcal
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Fat: 139.57g | Prot: 127.99g | Carbs: 278.48g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, 1 Attimo in Forma Protein Cookies. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Prosciutto Cotto, Mortadella, Mozzarella, Focaccia Genovese, Hotdog. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Coca-Cola Zero Gusto Limone, McDonald's Le Ricche Cheese & Bacon, McDonald's Le Ricche Cheddar, McDonald's Chicken Big Mac. Snacks/Other: Dolciando & Dolciando Torta Gelato, Abaribi Treccia Classica, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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