Weigh In record (no journal entry) for 11 September 2023
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1287 kcal
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Fat: 31.53g | Prot: 46.83g | Carbs: 213.98g.
Breakfast: Банан, Яготинский Молоко 3,2%, Doctor Benner Гранола с Клубникой . Lunch: Heinz Кисло-Сладкий Соус, Белый Хлеб, Чечевичный Суп. Dinner: Инжир, Банан, Котлета Свиная, Булгур (Вареный). more...
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Losing 2.8 kg a Week
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arishenka.shirkova's Weight History
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