Weigh In record (no journal entry) for 12 September 2023
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73.6 kg
Lost so far: 39.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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606 kcal
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Fat: 22.22g | Prot: 53.90g | Carbs: 47.13g.
Breakfast: Гречка Отварная, Куриная Грудка Отварная. Lunch: Фазер Хлеб Стройный Рецепт, Махеевъ Джем Вишневый, Пискаревский Творог Зернёный со Сливками 6%. more...
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Losing 0.3 kg a Week
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