Weigh In record (no journal entry) for 12 September 2023
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1793 kcal
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Fat: 68.41g | Prot: 111.63g | Carbs: 175.40g.
Lunch: Edeka Pfifferlinge, Barilla Orecchiette, Schlagsahne. Dinner: Ostsee Fisch Lachslocken , Knorr Barszcz Czerwony, Jawo Krokiety Z Kapustą I Grzybami . Snacks/Other: Harzer Harzer Käse, Ostsee Fisch Seewolf Geräuchert, Salzgurken, Banane. more...
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Gaining 0.7 kg a Week
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