Weigh In record (no journal entry) for 11 September 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1219 kcal
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Fat: 58.14g | Prot: 69.94g | Carbs: 107.92g.
Breakfast: Банан, Сыр Адыгейский, Сахар. Lunch: Сметана , Кабачок Фаршированный. Dinner: Квас, Пискаревский Творог Зернёный со Сливками 6%, Помидоры, Паштет из Куриной Печени, Сыр Адыгейский, Fazer Хлеб Энергия Здоровья. more...
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Gaining 10.5 kg a Week
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kisuli4ka's Weight History
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