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Eswau
Journal
12 Sep 23
Eswau's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
60.2 kg
Lost so far:
9.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
582 kcal
Fat: 23.46g | Prot: 42.94g | Carbs: 52.49g.
Breakfast:
Lidl Haferflocken, Leinsamen, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Ehrmann High Protein Joghurt Stracciatella.
Dinner:
McDonald's Chicken McNuggets (6).
more...
881 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 25 minutes, Google Fit - 15 hours and 15 minutes.
more...
Losing 1.8 kg a Week
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Eswau's Weight History
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