Weigh In record (no journal entry) for 12 September 2023
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70.5 kg
Lost so far: 4.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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306 kcal
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Fat: 7.89g | Prot: 5.52g | Carbs: 54.06g.
Breakfast: Кофе с Молоком и Сахаром, Альпенгурт Йогурт 1,2%, Matti Мюсли с Бананом и Шоколадом. more...
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Losing 1.2 kg a Week
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shmyryna_as's Weight History
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