Weigh In record (no journal entry) for 12 September 2023
|
43.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
449 kcal
|
Fat: 12.73g | Prot: 14.20g | Carbs: 70.86g.
Breakfast: Simbat Hudri Hurma. Lunch: Lokum, Ceviz, Haşlanmış Yumurta. Dinner: Simit, Tavuk Nuggets, Pınar Kasap Köfte. Snacks/Other: Kuru İncir, Kırmızı Erik. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|