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Alp Abschluss Essen
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1679 kcal
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Fat: 69.39g | Prot: 81.78g | Carbs: 174.77g.
Breakfast: Migros Buttergipfeli, Coop Qualité & Prix Früchtequark Banane, Latte Macchiato. Lunch: Emmi Mixit Jogurt Amarena, Coop Naturaplan Bio Bio Pagnolbrot, Hirz Hüttenkäse. Dinner: Salsiccia. Snacks/Other: M&M's M&M's, Roland Petite Pause Choco. more...
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Gaining 0.7 kg a Week
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