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Efeitos da recuperação da corrida.
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84.6 kg
Lost so far: 36.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 59.52g | Prot: 111.70g | Carbs: 375.65g.
Breakfast: Café Expresso, Mel, Sementes de Linhaça, BSN Syntha-6 Isolate Chocolate Milkshake, Cem Porcento Linhaça Dourada Moida Cem Porcento, Continente Iogurte Slim 0% Morango, Nozes de Nogueira, Canela, Bananas, Salutem Flocos Tostados de Cevada Integral (100G), Salutem Flocos de Aveia Integral (100G). Lunch: Hamburguer de Lulas, Queijo da Serra, Ovelha, Curado, Amanteigado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pão Multicereais MFP, Café Expresso, Bolo de Chocolate (sem Cobertura Glacé), Vinho Merlot. Dinner: Pão Multicereais MFP, Mimosa Leite Magro, Limiano Queijo Fatiado, Continente Presunto 9 Meses de Cura, Café Expresso, Scitec Nutrition 100% Casein Complex. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Laranjas (com Casca), Laranjas (com Casca). more...
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2629 kcal
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Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 10 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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