Weigh In record (no journal entry) for 12 September 2023
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89.9 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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380 kcal
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Fat: 24.97g | Prot: 13.70g | Carbs: 27.10g.
Breakfast: Орехи Кешью, Бабаевский Шоколад Темный Бабаевский Оригинальный, Магнит Слива, Яндекс Лавка Скрэмбл из Четырёх Яиц. more...
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Losing 0.4 kg a Week
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