Weigh In record (no journal entry) for 12 September 2023
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83 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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400 kcal
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Fat: 18.85g | Prot: 28.96g | Carbs: 27.15g.
Breakfast: Чай с Молоком и Сахаром. Lunch: Картофельное Пюре, Куриные Котлеты. Snacks/Other: Вареное Яйцо. more...
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Losing 5.6 kg a Week
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olgairiha's Weight History
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