Weigh In record (no journal entry) for 12 September 2023
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1194 kcal
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Fat: 26.99g | Prot: 47.58g | Carbs: 188.33g.
Breakfast: Rebo Kuaci Original, Khong Guan Classic Milk Marie, Mie Gacoan Lumpia Udang, Cabai Merah atau Rawit, Del Monte Saus Tomat, ABC Kecap Asin, Bayam, Bawang Putih, Telur, Tahu. Lunch: Bakso Ayam, Chitato Chitato Sapi Panggang, Nasi Putih, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. Snacks/Other: Apel Fuji, Apel Fuji. more...
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209 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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yessica 09's Weight History
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