Weigh In record (no journal entry) for 12 September 2023
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76.5 kg
Lost so far: 11 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1361 kcal
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Fat: 44.51g | Prot: 97.95g | Carbs: 141.43g.
Lunch: Telur Dadar, Nasi Putih, Pecel Sayur. Dinner: Nasi Putih, Dada Ayam, Kemangi. more...
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steady weight
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aviv fiqi n's Weight History
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