Weigh In record (no journal entry) for 12 September 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1729 kcal
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Fat: 68.53g | Prot: 100.86g | Carbs: 188.07g.
Breakfast: Nangka, Tahu Kukus, Wortel Dimasak, Keripik Singkong, Tempe Goreng, The Protein Works Whey Protein 80. Lunch: Lontong, Sate Ayam, Bimoli Minyak Goreng, Sukun. Dinner: Kokita Sambal Gado Gado, Tahu Bakso, The Protein Works Whey Protein 80, Lontong, Sate Ayam. Snacks/Other: Tango Waffle Choco Hazelnut. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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