Weigh In record (no journal entry) for 12 September 2023
|
61.1 kg
Lost so far: 4.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
638 kcal
|
Fat: 19.93g | Prot: 62.17g | Carbs: 62.81g.
Breakfast: Tempeh (Cooked) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Lunch: Frisian Flag Susu Kental Manis Full Cream Gold, Diamond Low Fat Milk, Berries. Snacks/Other: Frisian Flag Susu Kental Manis Full Cream Gold, Indocafe Indo Creamer, Diamond Low Fat Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florencejuanita's Weight History
|