Weigh In record (no journal entry) for 12 September 2023
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1358 kcal
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Fat: 62.74g | Prot: 37.83g | Carbs: 166.92g.
Breakfast: J.CO Donat , Sosis Ayam, Pisang Goreng, Keripik Singkong, Keripik Pisang. Lunch: Gery Gery Pasta. Dinner: Uleg Sambal Pedas, Ikan Panggang, Terong Balado, Nasi Putih. more...
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Losing 7.7 kg a Week
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by.dianty's Weight History
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