Weigh In record (no journal entry) for 07 September 2023
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1668 kcal
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Fat: 78.02g | Prot: 88.64g | Carbs: 154.40g.
Lunch: Garoto Talento Cereais e Passas, Wickbold Pão Australiano Integral, Ovo. Dinner: Contra-filé, Cupim Assado, Hortifruti Abacaxi. Snacks/Other: Mexerica, Sadia Mussarela, Rezende Lasanha Presunto e Queijo. more...
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Losing 0.7 kg a Week
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Derodriguues's Weight History
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