Weigh In record (no journal entry) for 12 September 2023
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57.6 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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844 kcal
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Fat: 32.02g | Prot: 45.45g | Carbs: 92.90g.
Breakfast: 牛乳, 薄切りハム, 食パンのトースト, ゆで卵, ダノン ダノンヨーグルト アロエ＆ピーチ, レタス. Lunch: セブンイレブン 野菜を食べよう！サラダうどん. more...
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Gaining 3.5 kg a Week
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