Weigh In record (no journal entry) for 12 September 2023
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1445 kcal
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Fat: 80.41g | Prot: 70.25g | Carbs: 109.89g.
Breakfast: Дольче Сирок Ванільний, Творог 5%. Lunch: Приготовленные Баклажаны, Огурец (без Кожуры), Куриная Грудка Отварная, Комо Сыр Тенеро, Лаваш, Жареное Яйцо. Dinner: Песочное Печенье, Шоколад. more...
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Losing 3.9 kg a Week
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Helga13018's Weight History
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