Weigh In record (no journal entry) for 11 September 2023
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1315 kcal
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Fat: 47.98g | Prot: 88.08g | Carbs: 133.98g.
Breakfast: Café com Açúcar, Filé de Frango Grelhado, Ovo Mexido, Macaxeira Cozida. Lunch: Quaker Aveia em Flocos, Leite (Leite Integral), Banana Prata. Dinner: Batata Inglesa Cozida, Legumes Refogados, Filé de Frango Grelhado. more...
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3499 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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FelipeAvs's Weight History
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