Weigh In record (no journal entry) for 11 September 2023
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93 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2023:
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874 kcal
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Fat: 15.63g | Prot: 42.84g | Carbs: 138.88g.
Breakfast: Su (Şişede), Karışık Yeşil Salata, Doğadan Yeşil Çay(Sade), Çiğköfte Dürüm. Lunch: Danone Kakaolu Süt. Dinner: Kızılay Soda, Ayran, Yurt Etli Bulgur Pilavı , Bulgur (Pişmiş). more...
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