Weigh In record (no journal entry) for 11 September 2023
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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520 kcal
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Fat: 21.43g | Prot: 25.89g | Carbs: 62.06g.
Lunch: Tavuk Baget, Karışık Yeşil Salata, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Dost Kefir, Şeftali. Snacks/Other: Tadım Kuru Kayısı, Dut Kurusu, Kuru İncir, Şekersiz Türk Kahvesi, Ceviz. more...
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Gaining 2.8 kg a Week
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brcnklcsln's Weight History
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