Weigh In record (no journal entry) for 11 September 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1110 kcal
|
Fat: 23.35g | Prot: 32.77g | Carbs: 189.30g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Leite (Leite Integral). Lunch: Ragazzo Alface Americana, Hortifruti Repolho Branco Cru, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Ragazzo Alface Americana, Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianaheloisadias's Weight History
|