Weigh In record (no journal entry) for 11 September 2023
|
90.9 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1736 kcal
|
Fat: 66.05g | Prot: 99.25g | Carbs: 182.74g.
Breakfast: Путина Крабовый Рулет, Батон Нарезной. Lunch: Селяночка Хлеб Дарницкий, Плов со Свининой. Dinner: Селяночка Хлеб Дарницкий, Суп Куриный с Чечевицей. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roma_panchenko's Weight History
|