Weigh In record (no journal entry) for 11 September 2023
|
53.8 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
656 kcal
|
Fat: 13.17g | Prot: 58.12g | Carbs: 87.50g.
Breakfast: Walnuts, Oroweat Country 100% Whole Wheat Bread, Coffee, Silk Original Soymilk. Dinner: Colby Jack Cheese, Vitacost Simply Vegan Pea Protein Powder, Great Value Lentils, Yellow Summer Squash, Tomatoes, Food Lion Yellow Onions. Snacks/Other: Krusteaz Banana Quick Bread Mix. more...
|
Losing 1.0 kg a Week
|
|
Weber River's Weight History
|