Weigh In record (no journal entry) for 11 September 2023
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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902 kcal
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Fat: 37.44g | Prot: 59.36g | Carbs: 86.23g.
Breakfast: Elma, Safnutrition Protein Tozu, Tam Yağlı Sade Yoğurt. Lunch: Kiraz Domates, Salatalık (Soyulmuş), Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Uno Tam Buğday Ekmek. Dinner: Menemen, Uno Tam Buğday Ekmek. more...
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Losing 0.1 kg a Week
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