jakehearts.jk's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

94.3 kg Lost so far: 7.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1743 kcal

Fat: 88.16g | Prot: 92.12g | Carbs: 165.65g. Breakfast: Banquet Spaghetti & Meatballs, Sabra Roasted Garlic Hummus, Blueberries , Del Monte Avocado. Dinner: Brussels Sprouts, Black Beans (Canned), Jennie-O Ground Turkey 93/7. Snacks/Other: Blueberries , Smart Balance Omega 3 Creamy Peanut Butter. more...

2394 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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jakehearts.jk's Journal, 11 Sep 23

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jakehearts.jk's Weight History