Weigh In record (no journal entry) for 11 September 2023
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1396 kcal
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Fat: 47.61g | Prot: 61.98g | Carbs: 184.97g.
Breakfast: Great Value Peanut Butter, Plátano, AdeS Leche de Soya, Té Verde. Lunch: Aguacate, Huevo Revuelto, Salsa Teriyaki, Zanahoria, Calabacitas, Arroz Blanco Cocido, Diezmillo. Dinner: Great Value Queso Manchego, Frijoles Refritos, Pan Blanco. Snacks/Other: Chai Latte, Durazno. more...
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Losing 0.4 kg a Week
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DaniaYulisa's Weight History
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