Weigh In record (no journal entry) for 11 September 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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337 kcal
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Fat: 1.89g | Prot: 72.29g | Carbs: 6.62g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate Peanut Butter. more...
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Losing 2.8 kg a Week
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