Weigh In record (no journal entry) for 11 September 2023
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75.2 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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929 kcal
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Fat: 27.45g | Prot: 75.32g | Carbs: 92.02g.
Breakfast: Growth Supplements Barra de Proteína Sabor Churros. Lunch: Dona Benta Macarrão Ninho, Carne Moída, Fugini Molho de Tomate. Dinner: Ovo, Catupiry Requeijão Light, Pão de Forma. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Piracanjuba Leite Semidesnatado. more...
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Gaining 2.1 kg a Week
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low_ferreira's Weight History
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