Weigh In record (no journal entry) for 01 August 2011
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95.6 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 49.84g | Prot: 98.70g | Carbs: 151.65g.
Breakfast: Frappuccino Coffee Drink (light vanilla), Deli Turkey or Chicken Breast Meat, Mustard, American Cheese (Low Fat, Pasteurized), Egg, Soft and Smooth 100% Whole Wheat Bread. Dinner: Broccoli Rice Casserole, Potato Salad with Egg, Boneless Skinless Chicken Breast. Snacks/Other: Chili Cheese Flavored Corn Chips, Fat Free Strawberry Cheesecake Frozen Yogurt, Nectarines. more...
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Gaining 0.1 kg a Week
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