Weigh In record (no journal entry) for 11 September 2023
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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610 kcal
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Fat: 4.53g | Prot: 68.16g | Carbs: 65.31g.
Breakfast: Protein cookies, Loncoleche Yoghurt Protein Shot , Arándanos, Baby Mum Mum Cereal Arroz Fresa y Arandanos. Lunch: Tomates Cherry, Tomates Cherry, Lechuga, Iansa Garbanzos . Dinner: Galletas Baby Mum-Mum, Beshos Besitos de Merengue, Protein cookies, Snack Protein70. Snacks/Other: Tamy Gumy's Roller, Ferrero Tic Tac. more...
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Losing 0.6 kg a Week
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kammin200's Weight History
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