Weigh In record (no journal entry) for 11 September 2023
|
129.9 kg
Lost so far: 22.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1167 kcal
|
Fat: 69.91g | Prot: 56.68g | Carbs: 76.50g.
Dinner: Maionese, Nestlé Prestígio, Pão de Leite, Batavo Queijo Mussarela, Hambúrguer Caseiro, Ovo Frito sem Gordura. Snacks/Other: Pão Francês, Carne Moída Refogada, Ovo Frito sem Gordura. more...
|
|
4597 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samuelsouza1's Weight History
|