Weigh In record (no journal entry) for 11 September 2023
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1594 kcal
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Fat: 68.56g | Prot: 84.05g | Carbs: 156.10g.
Breakfast: Café, Tirol Leite Integral, Frimesa Presunto Fatiado, Seven Boys Pao de Forma de Leite, Frimesa Queijo Mussarela. Lunch: Garoto Talento Recheado Morango, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Garoto Talento Recheado Morango, Seven Boys Pao de Forma de Leite, Café, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Tirol Leite Integral. more...
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1867 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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sabrinamarquest's Weight History
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