Etli nohut neden bu kadar kalorili
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70.9 kg
Lost so far: 12.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1020 kcal
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Fat: 51.28g | Prot: 54.89g | Carbs: 86.67g.
Breakfast: Domatesler, Bal, Galete, Haşlanmış Yumurta, Ceviz. Lunch: Etli Nohut, Ülker Dankek Rulopasta Muzlu. more...
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Losing 2.1 kg a Week
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aysirella12's Weight History
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