Weigh In record (no journal entry) for 11 September 2023
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83.5 kg
Lost so far: 14 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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404 kcal
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Fat: 23.92g | Prot: 23.84g | Carbs: 23.23g.
Breakfast: Granfino Amendoim Cru, Café com Açúcar, Habib's Esfiha de Carne, Ovo Mexido. Lunch: Carne de Panela. more...
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Losing 0.7 kg a Week
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