Weigh In record (no journal entry) for 11 September 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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3427 kcal
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Fat: 98.56g | Prot: 156.55g | Carbs: 494.51g.
Breakfast: Colun Queso Ranco, Sopraval Pechuga Asada, Miel, Té Endulzados con Azúcar, Vilay Leche de Coco sin Azúcar Añadida, Nestlé Corn Flakes, Marraqueta. Lunch: Porotos con Tallarines, Lechuga, Chef Aceite Maravilla, Citric Jugo de Naranja. Dinner: En Linea Mermelada de Mora, Nestlé Manjar sin Lactosa, Arroz Blanco, Aqua Lomo al Natural de Salmón, Té Endulzados con Azúcar, Marraqueta. Snacks/Other: Ecovida Galletas Froota, Alto La Cruz Semillas de Calabaza, Plátano, Danone Skyr Trozos Berries, Citric Jugo de Naranja, Sanissimo Salmas, Lider Atún Lomitos en Agua, Palta Hass, Wild Foods Soul Bar Maqui-Chia, Ultimate Nutrition Prostar 100% Whey Protein, Arándanos. more...
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3347 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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