Weigh In record (no journal entry) for 11 September 2023
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102 kg
Lost so far: 38 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1421 kcal
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Fat: 42.90g | Prot: 65.40g | Carbs: 207.72g.
Breakfast: Café (Infusão), Tapioca com Manteiga, Ovo Frito. Lunch: Banana Ouro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Frito, Feijão Preto Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Dafruta Suco de Caju, Maçã. Snacks/Other: Coca-Cola Coca-Cola, Coxinha. more...
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428 kcal
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Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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