Weigh In record (no journal entry) for 11 September 2023
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76.4 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2323 kcal
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Fat: 113.13g | Prot: 174.60g | Carbs: 138.62g.
Breakfast: 水煮蛋. Lunch: 老饕廚房 美國特選霜降骰子牛, Costco 無骨雞腿排, Peeta TakeTake 白醬, 全家 白飯. Dinner: 黑師傅 草莓捲心酥, 雞蛋仔, 白飯, 蒸蛋, 蔥蛋, 清蒸或水煮蝦, 炸豬排(麵包糠或麵粉), Costco 無骨雞腿排. Snacks/Other: 義美 杏仁巧克力酥片(牛奶巧克力). more...
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Gaining 4.2 kg a Week
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davidyang!'s Weight History
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