Weigh In record (no journal entry) for 11 September 2023
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1102 kcal
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Fat: 37.57g | Prot: 56.09g | Carbs: 137.54g.
Lunch: Doce Vida Canudo de Doce de Leite, Melão, Morangos, Carne de Panela, Angu, Arroz Branco (Cozido). Dinner: Porto Alegre Requeijão Cremoso Light, Visconti Pão Integral, Ovo Frito. Snacks/Other: Del Valle Suco de Laranja, Sadia Mussarela, Claybom Margarina com Sal, Pão Francês sem Miolo. more...
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Losing 2.3 kg a Week
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Sil_ellen's Weight History
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