Weigh In record (no journal entry) for 11 September 2023
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124 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1910 kcal
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Fat: 64.37g | Prot: 231.25g | Carbs: 97.97g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Yoki Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo. Lunch: Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Heinz Molho de Tomate Tradicional, Queijo Mozzarella, Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Leite Desnatado, Amendoim, Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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