Weigh In record (no journal entry) for 11 September 2023
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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526 kcal
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Fat: 29.80g | Prot: 36.61g | Carbs: 26.79g.
Breakfast: Queijo Meia Cura, Club Social Original , Molico Leite Desnatado em Pó. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 0.4 kg a Week
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