Weigh In record (no journal entry) for 11 September 2023
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92 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2593 kcal
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Fat: 226.55g | Prot: 97.42g | Carbs: 51.63g.
Breakfast: Zwiebeln, Aubergine, Gut Ponholz Schweinehackfleisch, Olivenöl, Kaffee mit Milch. more...
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Losing 0.2 kg a Week
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